Recently, the sudden death of a young man during a workout shocked many people. Reports suggest that he suffered a heart attack or cardiac arrest while exercising in the gym. This tragic incident has raised a serious question: Can going to the gym trigger heart attacks? According to health experts, the problem is not exercise itself, but the lack of medical awareness and unhealthy lifestyle choices that are often ignored by young people.
Three Categories of People Who Exercise
Experts classify gym-goers into three major categories:
1. Low-Risk Individuals
These are people who adopt a healthy lifestyle from an early age. Regular exercise, clean eating, and annual medical checkups are a routine part of their lives. They have no history of high blood pressure, diabetes, or heart-related illnesses, and no family history of heart attacks. Such individuals are considered relatively safe.
2. Moderate-Risk Individuals
These include people with high blood pressure, diabetes, smoking habits, alcohol consumption, or a sedentary lifestyle. For them, medical tests and a doctor’s consultation are essential before starting intense workouts. Experts warn that sudden, high-intensity exercise can be dangerous, and recommend beginning with light exercises under the guidance of a qualified trainer before gradually increasing intensity.
3. High-Risk Individuals
Those who have long-term diabetes, high cholesterol, high blood pressure, elevated triglycerides, or existing heart conditions fall into this group. A family history of heart attacks further increases the risk. Such individuals must undergo regular medical testing and consult a cardiologist before engaging in any kind of strenuous physical activity.
Why Are Young People at Risk?
Experts point out that many young individuals appear lean on the outside but consume excessive amounts of trans fats, which increase vascular fat. This can cause narrowing of arteries or the formation of blood clots. A sudden blockage from such a clot can trigger fatal complications.
Expert Recommendations
Get your lipid profile checked at least once a year.
Monitor sodium and potassium levels in your blood.
Focus on natural and balanced nutrition.
Avoid shortcuts, steroids, or unnecessary supplements suggested by unqualified trainers.
High-risk individuals should consult a cardiologist regularly.
Experts emphasize that exercise and gym workouts are highly beneficial, but without proper precautions, they may turn harmful. Young people are advised not to neglect their medical history and to ensure regular health checkups before starting or intensifying their workout routines.
